Food Item That Boost Your Energy In Winter

       Boost Your Energy With These Food Items

Usually, in winter, our body feels like sluggish, drowsy and sleepy. Keep ourselves away from idleness, we take advantage of food items such as sugar snacks, biscuits, and energy drinks or cups and cups of coffee, which often raise unnecessary weight in our body. This time, choose from these healthy options to boost your mood along with your energy level.

Beetroot: Such a colorful food beetroot are an excellent source of energy during the winter. It also helps in promoting your mood, is low in fat, rich in vitamin C and is full of antioxidants, which enhances your energy. Beetroot helps in the production of nitric oxide, which helps relax your blood vessels. This, in turn, enhances blood flow in the body, and enhance your energy level 

Bananas: It does not matter what the weather is, bananas are a powerhouse of energy. They contain carbohydrates, potassium and vitamin B6, all of which boost your energy. It also contains a good dose of fiber that makes you feel fuller throughout the day.

Sweet potato: Contains carbohydrates and are high in fiber. High fiber content reduces the rate of digestion, which means that energy is released in a slow and steady way. Complex carbohydrates become very slow and are used later in the liver or in your muscles.

FISH: Fish is a rich source of vitamins D and B2 (Riboflavin) minerals like iron, zinc, iodine, magnesium, and potassium with omega-3 fatty acids. Eating fish will help you deal with fatigue.Omega-3 fatty acids which are essential for the health of the brain as it has an anti-depression effect.

Dark Chocolate: Dark chocolate contains a compound named theobromine, which helps to increases energy and mental alertness along with it also contain magnesium, which is essential for the production of serotonin. Depression occurs due to the deficiency of serotonin  

Disclaimer: Information given in this article are the author's own research and views. You should consult your Doctor before joining any weight loss or health management programme to determine if it is right for your needs.