Too Much Of Good Thing In Our Life: Health Care And Tips
In this bustling life we should be careful about our health.living life in sobriety is key when we talk about health. In this modern era, we tend to pay less attention to our health today, but if the health deteriorates then we are badly affected. Keeping in mind the health, we started taking overdoses of some things to make our body fit which we do not know before, but harm our body?
GOOD HABITS OF HEALTHY LIVING:
How important for us to be healthy?
After coming home from outside, after handling an external object, before cooking, before eating, after eating and using the bathroom, wash hands thoroughly with soap. If there is a small child in your house, then it becomes even more important. Wash your hands properly with it before handling it.
* Pay special attention to cleaning, especially on kitchen and toilets. Do not allow water to be collected anywhere. Regularly clean the places such as a sink, wash basin etc. and keep using floor cleaner, etc. Do not leave any food item open. Keep raw and cooked food aside. Keep the utensils, fridges, ovens etc. used for cooking and eating too. Never keep wet utensils in the rack, and keep the lid without dry coats.
Use fresh vegetables-fruits. Keep in mind the storage of used spices, cereals and other ingredients in the right place and keep in mind the date on expiry date items.
* Do not use too much oil, spices, baked and heavy meals. Cook the food at the right temperature and do not destroy the nutritious elements of vegetables etc. by cooking more. Also, while using an oven, take special care of the temperature. Always keep food intact and eat fresh food.
* Make sure to have salad, curd, milk, porridge, green vegetables, whole lentils, cereals etc. in the food. Try that your plate includes 'Variety of Food'. Use clean water for cooking and drinking. Wash vegetables and fruits thoroughly and experiment.
* Prefer the use of unsaturated vegetable oil (such as soybean, sunflower, maize or olive oil) in your diet. Reduce the amount of both sugar and salt in food. Avoid junk food, soft drinks, and juice made from artificial shaker etc. Try to have dinner at eight o'clock and take light food in dinner.
* Keep your sleeping room clean, airy and open-open. Keep changing sheets, pillows, and curtains, and shake the mattress or mattresses from time to time.
* Use meditation, Do yoga or meditation to increase concentration and to avoid stress.
*, Do exercise daily. Spend at least half an hour daily and keep changing the methods of exercise, like never do aerobics, just go fast. If you don't have the time to do anything, then you should aim to climb the stairs of the office or home and walk fast. Do not sit in the same position in the office for long
*Regularly check your body after the age of 45and if the doctor gives you any medication then take it on time. Must have time to stay close to nature. Play with children, run with your pet, and also take time to lightly entertain with family all these activities makes your body stress free.
Painkiller And Capsules
Those thing which is common in our daily life are as far as possible we should avoid painkiller tablets. we often use painkiller when we are tired and suffering from a headache excess use of painkiller cause lots of problem in our body.
Supplement, Vitamin, and Minerals-Some of us use vitamin and mineral to tune our body. Dietician and experts say that excess use of vitamin C causes gastrointestinal and Vitamin A overdose harm our body.
High-Calorie Diet
More use of nuts that contains high calorie, so eating an unlimited amount can add several hundred calories to our daily diet.
To make our body comfort we usually take a short nap to recharge our body, it helps to improve our concentration and refresh us. As expert says that to much power nap make our body lazy.
"By applying the rules, doing yoga we can make our body healthy"
In this bustling life we should be careful about our health.living life in sobriety is key when we talk about health. In this modern era, we tend to pay less attention to our health today, but if the health deteriorates then we are badly affected. Keeping in mind the health, we started taking overdoses of some things to make our body fit which we do not know before, but harm our body?GOOD HABITS OF HEALTHY LIVING:
How important for us to be healthy?
After coming home from outside, after handling an external object, before cooking, before eating, after eating and using the bathroom, wash hands thoroughly with soap. If there is a small child in your house, then it becomes even more important. Wash your hands properly with it before handling it.
* Pay special attention to cleaning, especially on kitchen and toilets. Do not allow water to be collected anywhere. Regularly clean the places such as a sink, wash basin etc. and keep using floor cleaner, etc. Do not leave any food item open. Keep raw and cooked food aside. Keep the utensils, fridges, ovens etc. used for cooking and eating too. Never keep wet utensils in the rack, and keep the lid without dry coats.
Use fresh vegetables-fruits. Keep in mind the storage of used spices, cereals and other ingredients in the right place and keep in mind the date on expiry date items.
* Do not use too much oil, spices, baked and heavy meals. Cook the food at the right temperature and do not destroy the nutritious elements of vegetables etc. by cooking more. Also, while using an oven, take special care of the temperature. Always keep food intact and eat fresh food.
* Make sure to have salad, curd, milk, porridge, green vegetables, whole lentils, cereals etc. in the food. Try that your plate includes 'Variety of Food'. Use clean water for cooking and drinking. Wash vegetables and fruits thoroughly and experiment.
* Prefer the use of unsaturated vegetable oil (such as soybean, sunflower, maize or olive oil) in your diet. Reduce the amount of both sugar and salt in food. Avoid junk food, soft drinks, and juice made from artificial shaker etc. Try to have dinner at eight o'clock and take light food in dinner.
* Keep your sleeping room clean, airy and open-open. Keep changing sheets, pillows, and curtains, and shake the mattress or mattresses from time to time.
* Use meditation, Do yoga or meditation to increase concentration and to avoid stress.
*, Do exercise daily. Spend at least half an hour daily and keep changing the methods of exercise, like never do aerobics, just go fast. If you don't have the time to do anything, then you should aim to climb the stairs of the office or home and walk fast. Do not sit in the same position in the office for long
*Regularly check your body after the age of 45and if the doctor gives you any medication then take it on time. Must have time to stay close to nature. Play with children, run with your pet, and also take time to lightly entertain with family all these activities makes your body stress free.
Painkiller And Capsules
Supplement, Vitamin, and Minerals-Some of us use vitamin and mineral to tune our body. Dietician and experts say that excess use of vitamin C causes gastrointestinal and Vitamin A overdose harm our body.
High-Calorie Diet
More use of nuts that contains high calorie, so eating an unlimited amount can add several hundred calories to our daily diet.
To make our body comfort we usually take a short nap to recharge our body, it helps to improve our concentration and refresh us. As expert says that to much power nap make our body lazy.
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