Best Homemade Energy Drinks For Summer
The summer has knocked. And the biggest support to avoid heat and summer is 'Energy drinks'.Here we will tell you about Best Homemade Energy Drinks and beverages for summer that is mostly preferred by the people in the summer and you can make them at home with great ease. you must use them to avoid dehydration and protect yourself from the heat too.
1. Lemonade( नींबू पानी): Traditional drinks of India. To make this, add one lemon, sugar (taste) and black salt in a glass of water. Lemonade works well in indigestion disease.
2. Thandai(ठंडाई): You can prefer Thandai to remove heat and for refreshment. There are many flavors available in the market. To make this, you just need milk and sugar, mix two tablespoons of Thandai and mix well. Then get yourself drunk and drink others too.
3. Jalajira(जलजीरा): Acidity and dehydration are removed by drinking jaljira. Jaljira is a better option to get relief from the heat. Mix cumin powder, black salt, amchoor powder, lemon juice, a little sugar, and mint leaves in the water. Serve it with icing pieces.
4. Buttermilk(छाछ): Drinking buttermilk after meals in Ayurveda is considered good for health. By taking it with food, digestion stays good. it is easily digested. To make this you need curd, roasted cumin powder, mint powder, asafetida, black salt, and cold water. Take a cup of curd and grate it and add one cup of cold water and all the spices to it.
5.Watermelon Juice(तरबूज का जूस): In summer the Watermelon juice gives freshness. Waterantioxidantsti oxidants and potassium protects against cancer and diabetes. To make the juice, grind the watermelon into a mixer and filter it by adding sugar, black salt, and chat masala according to the taste.
6. Fruit juice(फलों का रस): By drinking fruit juice, the energy comes immediately. For this, you can use, seasonal, orange, melon and apple. Drinking juice without sugar is more beneficial as the natural sweetness is already present in the fruit. You can drink fruit juice at any time before or after eating.
7.Peppermint(पुदीना का शर्बत): Mint is very beneficial in summer. It naturally occurs in the peppermint. It benefits to the problems of Lu, fever, Acidity, vomiting, and gas. It can be easily prepared. To make this, mix the mint leaves in water and add black salt, sugar and roasted cumin seeds to taste.
8.Indian bael(बेल का शर्बत): Beneficial for people with diarrhea, dysentery and blood disorders as they remove heat. Apart from this, extremely beneficial for people suffering from ulcer and helps to reduce obesity. Its syrup likes everyone. Remove the pulp to make syrup. Add double water to this pulp and filter it thoroughly by mashing it. Now add sugar according to the taste.
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